
MEAT ROASTING CHART
BEEF
Chuck or
Pot Roast
(cook in 1/2 cup
liquid) (2-3 Ib)
Without vegetables
With 3-4 cups
cut-up vegetables
Eye of Round
(2-3 Ib)
Ground Meat
(to brown for
casserole)
Large covered casserole.
Turn over halfway through
cooking time_
Rack. Cover with plastic wrap,,
Turn over halfway through
cooking time,,
Casserole, Cover with plastic
wrap, Stir halfway through
cooking time.
MEDo (50%) 150°F 160°F
15 - 22 rain., per ib
20 - 30 min., per Ib
MED, (50%)
Rare: 4 - 7 rain, per lb 120 °F 130°F
Med: 6 - 9 min. per Ib 135°F 145°F
Well: 8 - t0 rain, per Ib 150°F 160°F
HiGH (100%)
2 1/2- 3 min, per Ib 155°F 160°F
Hamburgers Rack,, Cover with wax paper. HIGH (100%)
(1/4 lb each) Turn over halfway through
2 patties cooking time 2 - 2 1/2 mino
4 patties 3 - 3 1/2 min,,
;iLoin R0ast ii:.i :::: :: ............... ........;::,MED._HIGH (70%)
:::i_i:_:..... : 8 -8 mn. per: b 160°F :=_.: :1_70°F
..................... ::::MED. (50%)o o
.... 8:_10rn[n. pet:lb, 160 F 170 F
Bacon ..... Place bacon between paper HiGH (!00 Yo)..... ..... ....
i: ::::towelsonpaperpiate0rona : ::1 : i:
4 slices ::,: :rack.:: : 2 -3 mini :: : : .... i
: 13:L4rain.: ,
130°F 135_F I
tin_e_Drain 16-8 n_!n;,pe[lb ;: : I:i30°F i35°F :, :_
:Shank/_,;_: :ii: i:: i::i/::: :and shield if necessary:::: ::. iii: ,: :i ::i:_:_:
F|SH AND Sr-'AFOOD COOKING CHART
FILLETS
Pie plate or casserole,
Cover with plastic wrap,,
SHRIMP & SCALLOPS
Pie plate or casserole,
Cover with plastic wrap,
Turn over halfway through
cooking time.,
POWER LEVEL (80%) 3 min,
4 - 5 min, per Ib
::" _ _::_ ::::: ' :_- : :
POWER LEVEL (80%) 1-2 min,
4 - 5 rain, per lb
2O
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